Sports Massage
You don’t have to be a athlete to get the benefits of this type of massage. Sports massage is invigorating and stimulating massage technique that uses many different stretches and rhythmic techniques to help change dysfunctional holding patterns of overuse in the body. It’s a great massage for pre and post events like- Ragnar races/Crossfit competitions/5ks’/marathons/triathlons or the hamstring you pulled getting up off the couch.